Plum
These round, fleshy, stone fruits are related to peaches, apricots and cherries, and can be eaten fresh, added to baked items, or made into jams and smoothies. It acts as an all-natural preservative, flavour enhancer, and also substituted for phosphates in meats. Plums make an excellent addition to your nutrition needs as it is rich in potassium, calcium, fibre and vitamin A and C.
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