Kiwi

This thin, fuzzy, light brown-skinned fruit has soft, green flesh that is dotted with dark edible seeds, giving it a distinctive starburst pattern when cut open. It offers a sweet flavour, with a slight acidic taste. Kiwis, which are a good source of antioxidants and fibre, are rich in nutrients, and can be eaten raw, made into juices and smoothies, or used as garnish in desserts, salads, and baked desserts.

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